"Wake up early. Do not check your phone. Have a shower, wash your hair and use your favorite perfume. Only apply minimal makeup, look at yourself in the mirror, and remember - you are beautiful. Do not think of him. Put on something pretty and comfortable, have a healthy breakfast, walk outside barefoot. Do not wonder what he is doing. Go for a run and love how strong you feel. Dance. Do not check your phone. Go shopping, buy that deep red lipstick you love but were too scared to buy. Pick yourself flowers. You don’t need him. Be reminded of how happy you can be by yourself. Do not think of him. If you are lonely, call an old friend. Light some candles. Love yourself. You are okay, you are beautiful, you do not need him. Life is good."